“This is a seafood salad with low-fat ingredients.” Serving: 7 servings. | Prep: 10m | Ready in: 20m

Ingredients

  • 1 package (7 oz.) small shell pasta
  • 3 celery ribs, chopped
  • 1 package (5 oz.) frozen cooked salad shrimp, thawed
  • 1 cup frozen peas, thawed
  • 1/2 cup fat-free French salad dressing
  • 1/2 cup reduced-fat mayonnaise
  • 3 tbsps. chopped onion
  • 2 tsps. dried basil
  • 2 tsps. lemon juice
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt-free lemon-pepper seasoning
  • 1/2 tsp. salt-free seasoning blend

Direction

  • Follow the package directions to cook the pasta, then drain and rinse under cold water. Mix together the peas, shrimp, celery and pasta in a big bowl. Mix the remaining ingredients in a small bowl, then drizzle over the pasta mixture and toss to coat well. Cover and chill until serving.

Nutrition Information

  • Calories: 165 calories
  • Total Carbohydrate: 20 g
  • Cholesterol: 45 mg
  • Total Fat: 6 g
  • Fiber: 2 g
  • Protein: 7 g
  • Sodium: 392 mg