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–+ servings
A bowl of roasted Brussels sprouts with caramelized edges, showcasing vibrant green and brown colors, achieved by using an air fryer. The dish is garnished lightly and presented in a white bowl on a gray surface.

Brussel Sprout In Air Fryer

Air Fryer Brussels Sprouts offer a delightfully simple and quick preparation, ready in under 30 minutes! These brussels sprouts emerge exceptionally crispy and irresistibly tasty, combining a perfect balance of sweetness and saltiness with an addictive crunch.
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5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 182

Ingredients
  

  • 1.5 lbs 680g Brussels sprouts, trimmed and halved lengthwise
  • 1 teaspoon 6g kosher salt
  • ½ teaspoon 1g black pepper
  • 1 teaspoon 3g garlic powder
  • 2 tablespoon 42g honey
  • 3 tablespoon 45ml neutral oil like canola or avocado
  • Neutral oil spray

Instructions
 

  • Trim the stem ends off the Brussels sprouts and slice each one in half vertically. Place the halved sprouts in a large mixing bowl.
  • Drizzle the oil over the Brussels sprouts. Sprinkle on the salt, pepper, garlic powder and honey. Toss everything together until the sprouts are evenly coated.
  • Lightly grease the air fryer basket with oil spray. Arrange the seasoned Brussels sprouts in a single layer in the basket, making sure to remove any loose leaves that have fallen off as those may burn.
  • Air fry at 400°F (200°C) for 12-14 minutes, giving the basket a good shake halfway through. Then air fry again at the same temperature for another 8-10 minutes until the sprouts are deeply browned and super crispy.
  • Transfer the crispy air-fried Brussels sprouts to a bowl and season with additional salt to taste, if desired. Serve immediately and enjoy!

Notes

  • Be sure to cut the Brussels sprouts into even halves so they cook at the same rate. Smaller sprouts may need less time.
  • Don't overcrowd the air fryer - cook in batches if doubling the recipe so the sprouts crisp up nicely.
  • Flavor variations: toss with balsamic glaze, sprinkle with parmesan, drizzle with spicy honey, or add crumbled bacon.
  • Leftover air-fried Brussels sprouts can be refrigerated for 3-4 days and reheated in the air fryer to re-crisp.

Nutrition

Calories: 182kcalCarbohydrates: 402gProtein: 12gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 667mgPotassium: 1345mgFiber: 13gSugar: 16gVitamin A: 2568IUVitamin C: 289mgCalcium: 147mgIron: 5mg
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