ROASTED GREEN BEANS FROM FROZEN

This recipe transforms frozen green beans into a delicious, crispy, and flavorful side dish by roasting them in the oven. No tedious trimming or blanching is required - the frozen green beans go straight onto the baking sheet. They are simply tossed with olive oil, salt, and garlic powder before roasting until tender with irresistible caramelized edges. Roasting brings out the natural sweetness of the green beans and gives them a satisfying crunch.The best part is how easy and convenient this recipe is. It takes just 5 minutes to prep the green beans, and they roast at a high temperature for 20-25 minutes until perfect.

This simple method elevates basic frozen green beans into a vibrant, savory veggie side that pairs well with any main dish. It's a healthy way to enjoy roasted green bean flavor without any fuss.

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5 from 1 vote

Prep Time 5

Cook Time 20

Total Time 25

Servings

Calories 101

Ingredients

1 pound frozen green beans ends trimmed (454 grams)
2 tablespoons olive oil 30 mL
1 ½ tablespoons garlic powder 12 grams
¼ cup grated Parmesan cheese 25 grams
Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
In a large bowl, toss the green beans with the olive oil until evenly coated. Add the garlic powder and toss again until combined.
Arrange the coated green beans in a single layer on a baking sheet. Bake for 15 minutes.
Remove from oven, sprinkle with Parmesan cheese, and season with salt and pepper. Toss to combine.
Return to oven and bake for 5-10 minutes more, until beans are tender.
Serve immediately.

Notes

For added flavor, try mixing in lemon zest, crushed red pepper flakes, chopped almonds, or hazelnuts.
To make ahead, roast beans, let cool completely, then refrigerate in an airtight container for up to 5 days. Reheat before serving.

Nutrition

Calories: 101kcalCarbohydrates: 9gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 589mgPotassium: 254mgFiber: 3gSugar: 4gVitamin A: 784IUVitamin C: 14mgCalcium: 45mgIron: 1mg

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