frozen chicken tender air fryer
Say goodbye to the temptation of greasy fast food and embrace the convenience of preparing a delectable fried chicken experience right in your own kitchen.
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Equipment
- Air Fryer
Ingredients
- 1 lb 454 g frozen breaded chicken tenders
- Cooking spray optional
Instructions
- Preheat your air fryer to 390°F (200°C).
- Remove the frozen chicken tenders from the packaging. Place them in a single layer in the air fryer basket, making sure they are not overlapping. Spray lightly with cooking spray if desired for extra crispiness.
- Air fry the chicken tenders for 8-10 minutes, flipping them over halfway through cooking until they are golden brown and crispy on the outside. The internal temperature should reach 165°F (74°C).
- Carefully remove the chicken tenders from the air fryer and let cool for 1-2 minutes before serving. Enjoy with your favorite dipping sauces.
Notes
- No need to thaw the chicken tenders before air frying. Cook them straight from frozen for best results.
- Cooking times may vary slightly depending on the size and thickness of your chicken tenders, as well as your specific air fryer model. Adjust as needed.
- For unbreaded chicken tenders, increase the cooking time to 12-14 minutes, flipping halfway.
Nutrition
Calories: 190kcalCarbohydrates: 17gProtein: 13gFat: 8g
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