Air Fryer Tofu Scramble
Thanks to our Air Fryer Tofu Scramble with Home Fries, you can now indulge in a complete weekday breakfast.
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Equipment
- Air Fryer
Ingredients
- 454 grams 1 block extra firm tofu, drained
- 4 grams 2 teaspoons nutritional yeast
- 7 grams 2 teaspoons chili lime powder
- 7 grams 2 teaspoons steak spice seasoning
- 30 grams 2 tablespoons oil
- 4 grams 1 teaspoon turmeric
- 1.5 grams ¼ teaspoon black salt
- 1.5 grams ¼ teaspoon liquid smoke
Instructions
- Wrap tofu in a towel and press for 10 minutes to remove excess moisture. Remove from towel and cut into 2.5 cm (1 inch) cubes.
- In a small bowl, combine oil, liquid smoke, nutritional yeast, chili lime powder, steak spice, turmeric, and black salt. Mix well.
- Place tofu cubes in a large bowl. Pour spice mixture over tofu and toss gently until coated evenly.
- Transfer coated tofu cubes to air fryer basket in single layer. Cook at 190 degrees f for 15 minutes, gently stirring halfway through cooking time.
- Serve scrambled with desired accompaniments like spinach, mushrooms, or tomatoes.
Notes
- Try adding different spices like cumin or paprika to customize the flavor.
- For an oil-free option, use water or vegetable broth instead of oil to bloom spices.
- Serve with roasted vegetables, avocado, and hot sauce for a delicious complete meal.
Nutrition
Calories: 98kcalCarbohydrates: 8gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 330mgPotassium: 261mgFiber: 1gSugar: 2gVitamin A: 123IUVitamin C: 1mgCalcium: 36mgIron: 2mg
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