Air Fryer Tofu Scramble

Air fryer tofu scramble is the ultimate hearty and protein-packed breakfast for vegetarians and vegans. This easy dish mimics the texture of scrambled eggs by crumbling firm tofu and cooking it up with savory spices like turmeric, garlic, and nutritional yeast. The tofu takes on a delicious eggy flavor while soaking up the flavors of the aromatics. Sautéed veggies like spinach, bell pepper, and onion mix in for added nutrition and texture.

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Loaded with plant-based protein and free of cholesterol, tofu scramble makes for a satisfying morning meal to fuel your day.

Serve it on its own or in a breakfast taco or sandwich for a handheld option. Customize it with your favorite add-ins like salsa or avocado. However you enjoy tofu scramble, it's simple to whip up and endlessly adaptable to your tastes. Once you try it, it may just become your new go-to breakfast!

What You Need To Make Air Fryer Tofu Scramble

• Tofu - The recipe calls for extra firm or firm tofu, which provides substance and takes on flavor well when scrambled.
• Nutritional yeast - Adds cheesy, savory flavor to the scramble. It is also a source of B vitamins.
• Chili lime powder - Provides a tangy, mildly spicy flavor.
• Steak spice seasoning - Adds richness, smokiness, and depth of flavor. Typical blends contain garlic, onion, and black pepper.
• Oil - Helps bloom spices and coat tofu. Olive, vegetable, or sesame oil works well.
• Turmeric, black salt - Provide characteristic eggy flavor to the scramble.
• Liquid smoke - Adds subtle smoky flavor.

How To Make Crispy Air Fried Tofu

1. Press excess moisture out of the tofu. Cut into 1-inch cubes.
2. Make the marinade by mixing oil, liquid smoke, nutritional yeast, chili lime powder, steak spice, turmeric, and black salt.
3. Add The tofu cubes with marinade until evenly coated. Let sit for 15+ minutes.
4. Add coated tofu to air fryer basket in single layer. Cook at 190°C for 10 minutes. Toss halfway.
5. Mix in any additional vegetables you want in the last 5 minutes of air fryer time.
6. Serve scramble with desired accompaniments.

How healthy is tofu scramble?

• Tofu is a complete protein containing all essential amino acids, which is rare for a plant-based protein. It's also a good source of iron and calcium.
• Tofu contains no cholesterol compared to eggs. It provides protein and nutrients without the high cholesterol levels of animal products.
• Tofu scramble is naturally cholesterol-free, lower in fat, high in fiber, and packed with plant-based protein. It's a healthy alternative to eggs from a whole food with minimally processed ingredients.

 

What Can I Serve With This Recipe

• Serve with cooked grains like rice, quinoa, or millet. The grains pair nicely with the scramble. Brown rice or quinoa would make it a complete protein.
• Enjoy in a wrap, sandwich, taco, or burrito. The tofu scramble makes a tasty and protein-packed filling.
• Pair it with a side salad of leafy greens or cucumbers. This lightens up the dish.
• Top with sliced tomato, avocado, or other desired toppings. These add freshness, creaminess, and texture.

 

 

Pro Tips

• Use firm or extra firm tofu for the best texture. Drain and press out excess moisture before cubing.
• Letting the tofu marinate for longer infuses it with more flavor. Can marinate overnight.
• Add vegetables like spinach, mushrooms, or tomatoes in the last 5 minutes so they don't overcook.
• If the air fryer basket is small, cook tofu in batches for even cooking and crisping.
• Adjust spice blend to taste - add more chili powder and lime juice for extra tangy heat.
• Try with different marinade flavors like Cajun seasoning or Italian herbs.

 

 

How To Store

• Let it cool completely before storing. Transfer the scramble to an airtight container once it has cooled to room temperature. Storing it hot can lead to faster spoilage.
• Store in an airtight container in the fridge. An airtight container will prevent the scramble from picking up other flavors and drying out. Refrigeration is important for safety.
• The tofu scramble will last 3-4 days stored properly in the refrigerator.
• Reheat gently before serving. To reheat, put the container of scramble in a pan with a little oil or non-dairy milk over medium-low heat. Gently stir and heat through until hot. Avoid overcooking when reheating.

 

 

Frequently Asked Questions

Q: Can I use firm or medium tofu instead of extra firm?

A: Yes, you can use firm or medium tofu but you may need to press out more moisture first. Extra firmness is recommended for the best texture.

Q: What if I don't have an air fryer?

A: You can pan-fry the tofu scramble instead. Just add 1-2 teaspoon oil to a nonstick skillet over medium heat and cook the tofu for 10 minutes per batch, stirring occasionally until browned and heated through.

Q: How can I make tofu crispy on the outside and tender on the inside in the air fryer?

A: To make tofu crispy on the outside and tender on the inside in the air fryer, it's essential to use a high-temperature setting and cook the tofu until it reaches the desired level of crispiness. Using a marinade or seasoning mix can also enhance the flavor of the tofu while cooking.