EASY GUACAMOLE WITH ONE AVOCADO
Whether you spread it on toast, spoon it onto tacos, or use it as a dip, this single-avocado guacamole recipe is perfect for serving one or two people. Simply follow these simple steps to create this creamy avocado dip in just 10 minutes! For an extra burst of flavor, consider adding quick-pickled red onions, diced jalapeños, and fresh cilantro to your tasty guacamole blend.
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Equipment
- Citrus juicer
- Sharp knife
Ingredients
- 1 medium Haas avocado 200g, 0.44lb
- 1 tablespoon 10g finely diced red onion
- 1 plum tomato seeded and diced (80g)
- 1 tablespoon 5g chopped cilantro
- 1 teaspoon lemon or lime juice 5mL
- ⅛ teaspoon salt
Instructions
- Ripe and peel the avocado, then scoop the flesh into a bowl. Mash the avocado with a fork until mostly smooth but still slightly chunky. Stir in the onion, tomato, cilantro (if using), lemon/lime juice and salt. Taste and adjust seasoning if desired. Serve immediately.
Notes
For the best flavor, use a perfectly ripe avocado. Adding acid from citrus juice helps prevent browning. Press plastic wrap directly onto the surface of leftover guacamole to help prevent oxidation. Guacamole can also be stored with avocado pits or onion slices mixed in to help reduce avocado from browning.
Nutrition
Calories: 234kcalCarbohydrates: 12gProtein: 3gFat: 20gFiber: 7gSugar: 1g
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