Forget boring steamed beans! These crispy, garlicky roasted frozen green beans are an absolute game changer. Bursting with flavor and so easy to make, this recipe will transform the way you look at frozen veggies.
Roasting coaxes out the natural sweetness of green beans while adding irresistible caramelized edges. A quick toss of olive oil, salt, and garlic powder is all it takes to bring out their best. No tedious trimming or blanching is required since they roast straight from the freezer.
The best part? You likely have all the ingredients on hand. And you can prep these beans in just 5 minutes flat. Simply spread them on a baking sheet and pop them in the oven. In 25 minutes, you'll have the perfect veggie side to complement any meal.
Why You Will Love This Recipe
With a satisfying crunch and robust, savory flavor, these roasted frozen green beans prove frozen veggies can be just as vibrant as fresh. Their versatility also makes them an easy addition to your regular recipe rotation. Serve them alongside chicken, fish, pasta, or grains for a quick, nutritious dinner. Or enjoy it as an anytime snack for a hit of green goodness.
What You Need To Make Frozen Roasted Green Beans
- Frozen Green Beans: The main ingredient. Using frozen green beans eliminates the need to prep fresh beans.
- Olive Oil: Coats the green beans and helps them get crispy when roasted. A neutral-tasting oil that also adds some healthy fats.
- Garlic Powder: Provides a garlic flavor without having to prep fresh garlic. Makes the beans taste delicious.
- Parmesan Cheese: Adds a salty, nutty, savory flavor to the beans. Also makes them a little crispy.
- Salt and Pepper: Basic seasonings that enhance overall flavor. Salt brings out the natural flavor of the green beans.
How To Make This Recipe
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- In a large bowl, toss the frozen green beans, olive oil, garlic powder, salt, and pepper until well coated.
- Spread the coated beans evenly on the prepared baking sheet. Make sure not to overcrowd the pan.
- Roast for 15 minutes, then remove the pan from the oven and stir/flip the beans. Return to oven.
- Continue roasting for 10-15 more minutes, until the beans are lightly browned in spots and tender when pierced with a fork.
- Remove the baking sheet from the oven and immediately sprinkle Parmesan cheese over the hot beans. Toss gently to coat.
Side Dishes with Roasted Frozen Green Beans Recipe
Sides
- Rice pilaf or risotto
- Roasted potatoes or sweet potatoes
- Polenta
- Pasta - try penne or bowties
- Bread - garlic bread or rolls
Proteins to Pair
- Chicken - baked, grilled or pan-seared
- Pork tenderloin or chops
- Steak - flank, sirloin or ribeye
- Salmon fillets
- Shrimp or scallops
- Lamb - grilled chops or kebabs
Full Meals
- Green beans alongside oven-roasted chicken and potatoes
- Green beans served with blackened salmon, rice pilaf, and salad
- Combine green beans into a sheet pan meal with sausage and peppers
- Green beans as part of grilled vegetable and quinoa bowl topped with a fried egg
- Toss green beans into a grain salad with farro or barley, tomatoes, feta, and fresh herbs
CAN I ROAST THESE IN THE AIR FRYER?
Fresh green beans are a staple in my kitchen, and I'm always looking for new ways to prepare them. I recently discovered that you can roast them in the air fryer for a super easy and delicious side dish.
Simply place the beans on a baking tray, sprinkle with your favorite spices like onion powder or sesame oil, and cook at 350°F until they are crispy and nutritional.
You can also try cooking them straight from frozen for added convenience. These roasted green beans pair perfectly with frozen vegetables like broccoli or cauliflower.
If you're a fan of cheesy flavors, sprinkle some cheese on top before serving. You'll love how easy and delicious this recipe is!
Top Tips For Success
1. Line Your Pan
- Take a baking sheet and cover it completely with parchment paper or a silicone baking mat. This prevents any sticking issues.
2. Season Well
- Toss frozen beans with olive oil first. Then sprinkle on garlic powder, salt, pepper, and any other seasonings. Toss again until beans are evenly coated.
3. Give Space
- Spread seasoned beans out in a single layer on the baking sheet. Make sure there is space around each bean - no crowding!
4. Roast Quickly
- Start beans in a hot 400°F oven. High heat helps them get crispy fast.
5. Finish with Cheese
- As soon as you pull the baked beans out of the oven, immediately top with shredded Parmesan. Toss the hot beans and cheese together. The cheese will melt and stick to the beans deliciously.
How To Store And Reheat
1. Store in fridge for up to 5 days
- Allow beans to cool completely after roasting
- green beans can be stored for up to 5 days
2. Freeze for up to 3 months
- Spread cooked beans in a single layer on a baking sheet
- Freeze until solid, about 2 hours
- Transfer to freezer bags or airtight containers
- Store in freezer for up to 3 months
3. Thaw before reheating
- For the best texture, thaw beans overnight in the fridge
- Or thaw in the microwave using the defrost setting
4. Reheat gently
- Roast thawed beans at 400°F for 10 minutes
- Or sauté over medium-low heat until heated through
ROASTED GREEN BEANS FROM FROZEN
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Ingredients
- 1 pound frozen green beans ends trimmed (454 grams)
- 2 tablespoons olive oil 30 mL
- 1 ½ tablespoons garlic powder 12 grams
- ¼ cup grated Parmesan cheese 25 grams
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the green beans with the olive oil until evenly coated. Add the garlic powder and toss again until combined.
- Arrange the coated green beans in a single layer on a baking sheet. Bake for 15 minutes.
- Remove from oven, sprinkle with Parmesan cheese, and season with salt and pepper. Toss to combine.
- Return to oven and bake for 5-10 minutes more, until beans are tender.
- Serve immediately.
Notes
- For added flavor, try mixing in lemon zest, crushed red pepper flakes, chopped almonds, or hazelnuts.
- To make ahead, roast beans, let cool completely, then refrigerate in an airtight container for up to 5 days. Reheat before serving.
Nutrition
Frequently Asked Questions :
What if my beans aren't tender after the initial cooking time?
Simply cook for 5-10 minutes more, checking frequently, until beans reach desired tenderness.
Q: Are roasted frozen green beans a vegan dish?
A: Yes, roasted frozen green beans can be a vegan side dish, perfect for plant-based diets.
Q: Are roasted frozen green beans as nutritious as fresh ones?
A: Roasted frozen green beans can be as nutritious as fresh ones, making them a convenient and healthy option.
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